Your Body Knows the Way

Healing is not a finish line. It is a gentle return to safety, breath, and Spirit. Begin the work that helps your body feel better from the inside out.

Calm Your System

Regulate your nervous system and ease stress so your body can return to balance.

Release Tension

Gently unwind stored stress and chronic pain patterns through breath and somatic tools.

Restore & Rest

Improve sleep and clarity while cultivating a calmer baseline in your day-to-day.

Build Resilience

Strengthen your ability to meet life with presence, capacity, and self-trust.

JOIN INFINITE HEALING

What You’ll Learn Through Somatic Healing

You’ll learn to regulate before you rehabilitate —to work with your body’s intelligence, not against it.

In our sessions, we:

Reconnect — Build safety and awareness so your body can downshift from protection into healing.

Release — Gently unwind tension and fear through somatic and breath-based tools that calm the nervous system.

Restore — Rebuild resilience and confidence so your daily life feels open, grounded, and possible again.

All sessions are trauma-informed, consent-based, and customized for your pace.

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What Clients Are Saying

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Meet Tina

I help people recovering from pain, injury, and illness rebuild trust in their bodies and restore their energy through somatic healing.

My approach blends neuroscience, somatic practices, breathwork, and body awareness — offering a bridge between clinical recovery and spiritual healing.

When the body feels safe, healing becomes possible.

When the nervous system feels supported, transformation begins.

LEARN MORE ABOUT TINA

Who Somatic Healing Supports

Somatic Coaching is a holistic, trauma-informed approach for people who are ready to move beyond symptom management.

Acute Pain or Injury: You’re recovering from an accident, surgery, or illness and need a body-safe way to rebuild.

Chronic Pain or Fatigue: You’ve been living with symptoms that medicine can’t fully explain, and you’re ready for a new approach.

Post-Medical Transition: You’re medically “cleared” but don’t yet feel like yourself — physically, emotionally, or energetically.

Why This Works

Healing Happens When the Body Feels Safe.

Pain, injury, and illness aren’t just mechanical — they’re messages from a body protecting itself.

Somatic healing helps you decode those messages using breathwork, nervous system regulation, and mindfulness-based movement.

When safety returns, your body naturally begins to repair and reconnect.

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Healing Options

NEW!

3-Week Infinite Healing Workshop

A gentle introduction to somatic healing — three group classes, three guided breathwork sessions, and one 1:1 somatic session.

Learn and practice evidence-based techniques to reduce pain, build safety, and reconnect with your body.

Next cohort begins November 3rd, 2025

$350 | Limited enrollment

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EMBODIED HEALING

Somatic Sessions

Reconnect with your body, guided and safe, because pain doesn’t need to speak louder than your breath.

Experience trauma-informed one-on-one virtual coaching to help you reconnect with your body, build resilience, and navigate life with greater clarity and ease in the comfort of your home. It’s a supportive space to reconnect with your body and build resilience.

Price: $125 / session

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BREATHE DEEP

Breathwork Sessions

Guided virtual breathwork to release stress, quiet your mind, and restore balance. Each session is tailored to meet you where you are.

Price: $125 / session

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TOGETHER

Weekly Group Sessions

Give yourself some breathing room as you heal from chronic pain, injury, illness. Release anxeity, fear, and stress to leave room for abundance, power, and clarity through community and breath.

Price: $29 / session

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FULL TRANSFORMATION

Somatic Coaching for Pain, Injury & Illness

Whether you’re healing from an injury, surgery, or living with chronic pain or illness — recovery isn’t just physical. It’s a process of rebuilding trust with your body, learning to feel safe again, and gently reconnecting with your energy and resilience.

Somatic Healing blends somatic and spiritual practices, breathwork, and evidence-based nervous system science to help you move from survival to true healing.

What if six months from now, you felt ease as your new baseline?

Enrollment is limited.

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Private 1:1 Sessions

Three 60-minute sessions each month to guide you through somatic tools and breathwork practices personalized to your body’s needs.

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Ongoing Support

Email or message access between sessions for ongoing guidance, integration, and emotional support throughout your journey.

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Weekly Group Breathwork

Weekly live breathwork experiences where you can deepen your practice and connect with a supportive healing community.

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Somatic Healing Toolkit

A downloadable guidebook with breathwork prompts, reflection exercises, and nervous-system regulation practices to use at home.

From the Journal

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Commonly Asked Quesitons

What if I have never done breathwork before?

No worries! My sessions are designed for all experience levels, from beginners to advanced practitioners. I’ll guide you through every step in a safe and supportive way.

How is trauma informed breathwork different?

I create a safe, non-triggering space that honors your personal journey. Trauma-informed breathwork allows you to release stored emotions gently and at your own pace.

Do I need any special equipment?

Nope! Just a quiet space, comfortable clothing, and a willingness to breathe deeply. A yoga mat or cushion is helpful but not required.

How do I sign up?

Click the button below to get started! If you’re among the first 5 to sign up, you’ll automatically receive your free bonus session.